DOES THIS SOUND FAMILIAR?
You're a mission-driven, high-achieving woman leader in your 30s or 40s.
You are capable. Respected. Responsible.
And exhausted.
You hold multiple roles (worker, leader, partner, mother, caregiver...), and it can feel overwhelming.
You tend to over-function. You often anticipate problems before they happen. You struggle to fully relax, even when things are “fine.”
If this is you...
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You don’t need more productivity strategies.
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You need to change the internal, subconscious patterns driving your leadership.
Introducing
Sustainable Leadership
The PQ Advantage for Mission-Driven Women
An 8-week, small-group experience designed to help mission-driven women leaders rewire the mental habits that fuel burnout, overwork, and self-doubt — so your impact grows without sacrificing yourself.
WHO IT'S FOR
This cohort is for women who:
• Lead teams, programs, organizations, or initiatives
• Feel over-extended and responsible for everything
• Notice patterns of overwork, people-pleasing, or overthinking
• Want to strengthen internal resilience, not just fix external circumstances
• Are willing to examine their own reactions and leadership behaviors
• Want depth, structure, and real transformation
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What changes in 8 weeks...
By the end of this experience, you will:
• Recognize your core leadership self-sabotage patterns
• Strengthen your ability to pause instead of react
• Reduce over-functioning and self-imposed pressure
• Increase calm authority under stress
• Shift from external blame to internal agency
• Develop sustainable leadership habits grounded in internal ownership
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This work is rooted in the Positive Intelligence™ framework and integrates research-backed principles of internal locus of control and leadership engagement.
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We don’t change your job. We change how you operate inside it.
THE POSITIVE INTELLIGENCE ™ FRAMEWORK
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STEP 1
Recognize your Saboteurs — Learn how your internal patterns influence stress and overthinking.
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STEP 2
Access your Sage — Practice shifting to a wise, calmer perspective in real situations.
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STEP 3
Train your PQ brain — Use short, practical exercises to strengthen positive mental habits.
Most attempts at positive change fail because we stop at insight and don’t build habits.
Sustained change towards a more positive mind requires laying down neural pathways to form new habits through consistent daily practice.
That’s what Positive Intelligence™ empowers you to do.
This work creates measurable brain changes, with rewiring visible on MRI scans in just 8 weeks.
HOW THE COHORT WORKS
The Sustainable Leadership Cohort is an 8-week, small-group experience that includes:
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App guided lectures and exercises
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8 weekly live sessions, Wednesdays at 10:00 AM (Central)
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Small, curated group of 4–6 women
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Cameras on for depth and connection
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Positive Intelligence mental fitness framework
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Saboteur assessment + guided integration
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Structured curriculum with real-world leadership application
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Enrollment is application-based to protect the integrity of the container.
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Founding Cohort Investment: $997
THE ENROLLMENT PROCESS
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Apply to join the cohort.
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If aligned, you’ll be invited to a 45-minute leadership alignment call.
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If it’s a fit, you’ll enroll and begin onboarding immediately.
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The cohort live calls begin in early April 2026, once 4–6 aligned women are confirmed.
Early enrollees begin with orientation, the Saboteur assessment, and on-demand app-guided content.
Meet the Coach
Dr. Sheena Sullivan
Sheena is a leadership coach, nonprofit executive director, and college educator who has supported hundreds of high-performing leaders in developing the inner calm, resilience, and confidence needed to thrive in demanding roles.
She blends research, neuroscience, and practical tools with a grounded, empowering teaching style that resonates deeply with high-achieving women.
TAKE A CLOSER LOOK
INSIDE THE PQ ADVANTAGE
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Establish a routine of 10-second “PQ Reps” to energize your Sage brain and shift from the autopilot mind to Self-Command.
Module 1
BUILD STRONG MENTAL HABITS
Module 2
QUIET YOUR INNER JUDGE
Expose the true impact of the primary Saboteur, the Judge, and learn a powerful 10-second technique to counter it.
Module 3
MEET YOUR PERSONAL SABOTEURS
Expose your top two accomplice Saboteurs and learn a different 10-second technique to counter each.
Discover and fall in love with your own beautiful unchanging essence self, your Sage. Shift from conditional to unconditional love.
Module 4
INCREASE SELF-COMPASSION AND CONFIDENCE
Module 5
TURN OBSTACLES INTO OPPORTUNITIES
Learn how to accept and convert any circumstance into a gift and opportunity using the Sage Perspective and Explore and Innovate powers.
Module 6
ACTIVATE
Unleash the Sage Activate power and take clear-headed, laser-focused, decisive action. Leaning into this power creates ease and flow in everything you do.
Module 7
NAVIGATE
Tap into your Sage Navigate Power to illuminate what would make your life most meaningful and fulfilling and how to get there.